Doing some reading, which if I was really smart, I would've done before I started this whole running thing. But, I really wanted to start and then ask questions and become more educated. I found this article and it gave me some specific ideas of how to train more effectively. I feel like I'm right where I should be for this stage. I also have realized that this is a long-term training process. Becoming a runner doesn't happen in 90 days!
2-9-12: I'm happy about getting to run tonight. Wait, what? That's right folks, I actually looked forward to my training tonight. My bad attitude decided to take a day off I guess. I added a couple 10-second uphill sprints at the end. I felt good after the run. Sarah ran on the treadmill next to me. I like running with her. (1.5 miles)
2-11-12: Completed my training, but didn't go on to walk til I reached 3 miles. Got into a time crunch. (1.41 miles)
Total miles run in 2012:
23.61!
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